{"id":49148,"date":"2025-03-05T07:52:32","date_gmt":"2025-03-05T07:52:32","guid":{"rendered":"https:\/\/www.kaalasachnews.com\/?p=49148"},"modified":"2025-03-05T07:52:32","modified_gmt":"2025-03-05T07:52:32","slug":"%e0%a4%ac%e0%a5%8d%e0%a4%b2%e0%a4%a1-%e0%a4%b6%e0%a5%81%e0%a4%97%e0%a4%b0-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%a8%e0%a5%87-%e0%a4%b8%e0%a5%87-%e0%a4%a6%e0%a5%81%e0%a4%ac%e0%a4%b2%e0%a5%87-%e0%a4%b9","status":"publish","type":"post","link":"https:\/\/www.kaalasachnews.com\/?p=49148","title":{"rendered":"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0926\u0941\u092c\u0932\u0947 \u0939\u094b \u0917\u090f \u0939\u0948\u0902? \u0924\u094b \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u092c\u0922\u093c\u093e\u090f\u0902 \u0935\u091c\u0928"},"content":{"rendered":"<div>\n<p>\u0921\u093e\u092f\u092c\u093f\u200d\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u092f\u0947 \u0905\u091a\u094d\u200d\u091b\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u0940 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0907\u0902\u091f\u0947\u0915 \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0915\u0926 4 \u0938\u0947 5 \u0907\u0902\u091a \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u0930\u0940\u092c 55 \u0938\u0947 57 \u0915\u200d\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b 2400 \u0938\u0947 \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0932\u200d\u093f\u090f \u0906\u092a\u0915\u094b \u0921\u0949\u0915\u094d\u200d\u091f\u0930 \u0938\u0947 \u0914\u0930 \u0921\u093e\u092f\u091f\u0940\u0936\u200d\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p><img decoding=\"async\" class=\"moz-reader-block-img\" src=\"https:\/\/images.onlymyhealth.com\/imported\/images\/2022\/February\/18_Feb_2022\/weight_gain_diabetes_tips.jpg\" alt=\"sleep diabetes\" \/><\/p>\n<\/div>\n<div>\n<h2>1. \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 (Importance of sleep in diabetes)<\/h2>\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u094b \u0906\u092a \u092f\u0947 \u0938\u092e\u091d\u0947\u0902 \u0915\u200d\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092f\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f (weight gain tips in hindi) \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u200d\u091f\u093e\u0907\u0932 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u200d\u091c\u094d\u200d\u092e \u0914\u0930 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u200d\u093f\u091f\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940 \u0924\u094b \u0906\u092a \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u0935\u0947\u091f \u092e\u0947\u0928\u091f\u0947\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u200d\u093f\u091c\u094d\u200d\u092e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u0906\u092a\u0915\u094b \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u200d\u093f\u090f, \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u200d\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u200d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u200d\u093f\u090f \u0906\u092a \u0938\u0939\u0940 <a href=\"https:\/\/www.onlymyhealth.com\/5-night-routine-habits-before-going-to-bed-for-sound-sleep-in-hindi-1570270092\" target=\"_blank\" rel=\"noopener\"><strong>\u092c\u0947\u0921 \u091f\u093e\u0907\u092e \u0930\u0942\u091f\u0940\u0928<\/strong><\/a> \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902, \u0930\u093e\u0924 \u0915\u094b \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u090f\u0902\u0964<\/p>\n<\/div>\n<div>\n<h2>2. \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u200d\u093f\u0932 \u0915\u0930\u0947\u0902 (Eat healthy fats to gain weight)<\/h2>\n<p><strong>\u0921\u0949 \u0938\u094d\u200d\u092e\u200d\u093f\u0924\u093e \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u200d\u093f \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 (weight gain in diabetes) \u0915\u093e \u092f\u0947 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u200d\u093f \u0906\u092a \u0905\u0928\u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902 \u092f\u093e \u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u0935\u0947\u091f \u0917\u0947\u0928 \u091c\u094b \u0915\u200d\u093f \u0905\u0928\u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u200d\u0915\u200d\u093f \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0915\u200d\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong> \u092b\u0948\u091f \u0915\u0947 \u090f\u0915 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 9 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u092e\u094b\u0928\u094b\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0928\u091f\u094d\u0938, \u0938\u0940\u0921\u094d\u0938, \u0905\u0935\u094b\u0915\u093e\u0921\u094b, \u0911\u0932\u200d\u093f\u0935 \u0911\u092f\u0932 \u0906\u0926\u200d\u093f \u0915\u094b \u0936\u093e\u092e\u200d\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964<\/p>\n<\/div>\n<div>\n<h2>3. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u200d\u093f\u0932 \u0915\u0930\u0947\u0902 (Add protein in your diet for weight gain)<\/h2>\n<p><img decoding=\"async\" class=\"moz-reader-block-img\" src=\"https:\/\/images.onlymyhealth.com\/imported\/images\/2022\/February\/18_Feb_2022\/weight_gain_diabetes.jpg\" alt=\"egg diabetes\" \/><\/p>\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f (weight gain in hindi) \u0906\u092a\u0915\u094b <a href=\"https:\/\/www.onlymyhealth.com\/high-protein-diet-health-pros-cons-in-hindi-1630395333#:~:text=%E0%A4%85%E0%A4%97%E0%A4%B0%20%E0%A4%86%E0%A4%AA%20%E0%A4%B9%E0%A4%BE%E0%A4%88%20%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8%20%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF,%E0%A4%86%E0%A4%A6%E0%A4%BF%20%E0%A4%95%E0%A5%8B%20%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%20%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87%20%E0%A4%B9%E0%A5%88%E0%A4%82%E0%A5%A4\" target=\"_blank\" rel=\"noopener\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u200d\u093f\u091a \u0921\u093e\u0907\u091f<\/strong><\/a> \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u200d\u093f\u090f \u092a\u0930 \u090f\u0915 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u200d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u200d\u093f \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u092d\u0940 \u0939\u0948 \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0932\u200d\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0910\u0938\u0947 \u092e\u0930\u0940\u091c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0921\u0949\u0915\u094d\u200d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0915\u0930\u0947\u0902\u0964 \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u090f\u0921\u0932\u094d\u200d\u091f \u0915\u094b 0.5 \u0938\u0947 0.8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0930 \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u200d\u093f\u091a \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0906\u092a \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u200d\u091f \u092e\u0947\u0902 \u0905\u0902\u0921\u0947, \u0932\u0902\u091a \u092e\u0947\u0902 \u0926\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0930 \u092c\u0928\u093e\u0928\u093e \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u200d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u200d\u092a \u0939\u0948\u0964<\/p>\n<h2>4. \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u200d\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 (Eat dairy products)<\/h2>\n<p>\u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u200d\u091f\u094d\u0938 (dairy products) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0938\u0940\u0930\u200d\u093f\u092f\u0932\u094d\u200d\u0938 \u092e\u0947\u0902 \u092e\u200d\u093f\u0932\u094d\u0915 \u090f\u0921 \u0915\u0930\u0915\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u092a\u0928\u0940\u0930, \u0926\u0939\u0940, \u092b\u0941\u0932 \u092b\u0948\u091f \u092e\u200d\u093f\u0932\u094d\u200d\u0915 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u200d\u093f\u0932 \u0915\u0930\u0947\u0902 \u092a\u0930 \u0906\u092a\u0915\u094b \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092e\u200d\u093f\u0932\u094d\u200d\u0915 \u092f\u093e \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u094b \u0905\u0935\u0949\u0907\u0921 \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u094d\u200d\u092f\u094b\u0902\u0915\u200d\u093f \u0909\u0938\u0938\u0947 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>5. \u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u091b\u094b\u091f\u0947 \u092e\u0940\u0932\u094d\u200d\u0938 \u0916\u093e\u090f\u0902 (Plan small meals)<\/h2>\n<p>\u0905\u0917\u0930 \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0918\u091f \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u091b\u094b\u091f\u0947 \u092e\u0940\u0932\u094d\u200d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u091b\u094b\u091f\u0947 \u092e\u0940\u0932\u094d\u200d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u200d\u093f\u090f \u0906\u092a\u0915\u094b <a href=\"https:\/\/www.onlymyhealth.com\/health-benefits-of-high-fiber-diet-reasons-why-fiber-should-be-added-in-your-diet-in-hindi-1584607150\" target=\"_blank\" rel=\"noopener\"><strong>\u092b\u093e\u0907\u092c\u0930 \u0930\u200d\u093f\u091a \u0921\u093e\u0907\u091f<\/strong><\/a> \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u200d\u093f\u090f, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u092c\u0948\u0915\u094d\u200d\u091f\u0940\u0930\u200d\u093f\u092f\u093e \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u200d\u092f\u093e \u0938\u0947 \u0928\u200d\u093f\u091c\u093e\u0924 \u092e\u200d\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n<p>\u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u091b\u094b\u091f\u0947 \u092e\u0940\u0932\u094d\u200d\u0938 \u0916\u093e\u090f\u0902, \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902, \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0905\u091a\u094d\u200d\u091b\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f\u094d\u0938, \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u200d\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u200d\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0927\u094d\u200d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u200d\u093f \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093e\u092f\u092c\u093f\u200d\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u092f\u0947 \u0905\u091a\u094d\u200d\u091b\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a<\/p>\n","protected":false},"author":2,"featured_media":49149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,82],"tags":[],"class_list":["post-49148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-82"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0926\u0941\u092c\u0932\u0947 \u0939\u094b \u0917\u090f \u0939\u0948\u0902? \u0924\u094b \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u092c\u0922\u093c\u093e\u090f\u0902 \u0935\u091c\u0928 - Kaala Sach News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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